When it comes to choosing the right protein powder to complement your fitness journey, the decision often boils down to two popular contenders: whey protei..

The best protein powder for building muscle may boost your strength and enhance your athletic performance. Discover the top picks of 2025.

Some people may experience bloating, gas, or stomach discomfort, particularly if they are lactose intolerant or sensitive to certain ingredients in whey or casein protein powders. Many protein ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

A smoothie can serve as more than just a quick breakfast, providing a good start to the day with fruits, vegetables and fiber ...

In years past, protein bars weren't nearly as popular, so protein bar recalls weren't much of an issue. Back then, these bars ...

A whopping 77% of plant-based protein powders exceeded California’s safety limits for toxic metals. If you’re thinking organic is safer, prepare for disappointment 79% of organic options ...

Valued at $9.69 billion in 2023, the US protein powder market caters to a diverse audience seeking benefits like muscle gain, weight loss and improved overall health. However, beneath their glossy ...

That’s why many turn to collagen supplements, such as powders. More research is needed, however, so we can't ensure that everything you hear about collagen is true. What we do know is that ...

Many protein powders on the market may contain dangerous amounts of heavy metals such as lead and cadmium. Clean Label Project, a consumer product safety nonprofit, tested 160 products from 70 ...