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Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

A typical way to add protein into your diet is with protein powders, but not everyone likes the taste. This underrated ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

Approachable nutrition guru Meredith Mann of The Peachie Spoon shares her food struggles and gives some tips for feeling your best this year.

The sauce is really easy using two popular spice blends: curry powder and five-spice. Serve over rice. Each serving provides 487 kcal, 37g protein, 66g carbohydrates (of which 10.5g sugars), 7g ...

If you’re on the health side of TikTok, chances are you’ve already seen the sea moss craze sweeping through your feed. This ...

Each serving provides 335 kcal, 9g protein, 41g carbohydrate (of which ... Sprinkle over the curry powder and cook for 30 seconds more, stirring. Add the tomatoes to the onions and cook for ...

Around here, we're major fans of making food once and reaping ... eggs or meat, this recipe by Melissa Altman-Traub MS, RDN, LDN packs in 20 grams of plant-based protein. You can also double ...

Foods that can help you lose fat include ... This healthy snack recipe calls for protein powder and low-fat plain yogurt. You can also swap in Greek yogurt or dairy-free yogurt to add even more ...

Finding foods that ... 8.4 g of protein, 86 calories, and less than 1 g of fat. Low-fat Greek yogurt is an excellent ingredient to boost protein (and often save calories) in recipes that call ...