Best protein supplements for effective bodybuilding and recovery - Shake up your routine with a quality protein powder ...

Whey protein is a very popular supplement in the fitness world. People like it because it helps build muscles, speeds up recovery and keeps the body healthy whether you are an athlete, a bodybuilder ...

Protein supplements have become a hype around the fitness world But did you know that it may be a leading cause of your acne ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

Throughout my bodybuilding journey ... “If you find a cheap alternative, commonly on whey protein supplements, then chances that it’s a far inferior product then the rest.” ...

One out of four boys regularly used a protein supplement or other muscle-enhancing ... Most of the products recalled were bodybuilding, weight loss, or sexual enhancement products.

Protein supplements were once the preserve of giant bodybuilders, but today they are marketed to everyone. They supposedly help us gain muscle and avoid it wasting away as we grow older.

People receiving talking therapy for mild to severe depression reported greater improvements to their symptoms when also ...

Here's how to boost HGH in the body naturally. L-norvaline is an ingredient widely used in bodybuilding supplements and is promoted as a compound that can boost workouts and aid recovery.

Bodybuilding legend Arnold Schwarzenegger revealed if plant-based protein options are superior over dairy products for muscle ...

Protein powder, a once niche product for bodybuilders, can now be found ... and what to consider before consuming protein shakes and supplements. Image caption, Mehreen Baig explores how to ...