Half cup besan (gram flour), half block firm tofu, one small onion, one small tomato, 1-2 green chillies, one tsp cumin seeds, half tsp turmeric powder, one tsp ginger-garlic paste, Salt to taste ...

They all contain at least 8g of protein per 100g. Soteriou finds it helpful to keep pre-cooked packs of legumes in her store cupboard, which she adds to dishes to bulk up the protein content.

Smoothies are a fantastic way to get your nutrients, but they often lack protein. Discover how natural ingredients can boost the protein content of your smoothies.

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Here's how they all rank. When looking at what makes a pack suitable for builders, there are several factors worth considering. Primarily, there is the question of build mode items. Expansion ...

She has spent most of her career counseling patients with diabetes, across all ages. Protein is needed to build and maintain healthy muscles, bones, and skin. Although we most commonly associate ...

Professional footballer Siobhan, or Shiv, Wilson has shared how you can pack a whopping 120g of protein into your day without ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...

"I pack everything up before I go to sleep because I'm nervous that if we had to get out somewhere, I just want to be able to go, and I don't know when that will go away. It's a weird comforting ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...