Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

You’ll love these delicious High Protein Dessert Recipes; they’re lighter than many traditional desserts, and have lots of ...

If you've got a hankering for coffee cake but are short on time, then a common pre-made mix is key to whipping up this ...

Recently an adorable mug set has been trending on social media, and it is available exclusively at Five Below.

Delicious easy Nutella Mug Cake Recipe! The perfect combination of chocolate and Nutella in an individual mug cake! Nu ...

The Ninja Sip Perfect Travel Mug, which only launched in the UK this ... from home and again it kept my drink hot for hours. "It's easy to clean, looks great and has a tough external shell.

This gingerbread cake — with a swoop of molasses frosting ... which is so incredibly delicious for how easy it is. The generous amounts of lemon and dill balance the earthy barley with ...

Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.

A doctor has shared a key food to help "hit your protein" that may also improve gut health. NHS surgeon Dr Karan Rajan is also known for regularly sharing health tips and tricks on social media.

Small amounts of protein can appear in your urine and be OK. Above a certain level, however, may indicate proteinuria, which can be a red flag for kidney disease. Proteins are among the most ...