While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...

Nurri, a lifestyle brand that debuted its Chocolate Protein Milk Shake nationwide last fall, has now released its Vanilla Protein Milk Shake.

Milk powder might not be the first ingredient you think to add into your baked goods, but it certainly makes a difference to ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

This protein powder offers several advantages. Let’s review them.

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

If you are looking for a quick and healthy alternative to traditional meals, a 5-minute peanut butter shake is the perfect ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...