“The classic hamburger has 16 grams of protein, just 360 calories, 37 grams of carbs, 4.5 grams of saturated fat and 660 mg ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

If you have been looking for a plant-based beef substitute, these Beyond Burger patties might be able to satisfy your ...

When you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who identifies as neither ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...

The Clean Label Project released a report detailing high amounts of lead, cadmium, arsenic and mercury in protein powders.

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

If you ask anyone what the best Panera soup is, you’ll quickly learn people fall into two major camps: Team Broccoli Cheddar vs. Team Cream of Chicken and Wild Rice. Both dishes are wildly popular and ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...