From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Do you rely solely on eggs, meats or vegetables to meet your daily protein requirement? If yes, consider including protein ...

Each person holds muscle differently, has a different protein metabolism, and trains differently, so there isn't a universal answer. You can, however, take into ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Once the preserve of bodybuilders wanting arms like Arnold Schwarzenegger’s, protein powders are big business. The global ...

Supplements like creatine, pre-workout, protein powder, Ashwagandha, and many more have risen in our social media-ridden ...

A pilot study in 19 LGMD patients and one with Becker MD found low-dose prednisone helped lower markers of muscle damage and ...

The best creatine for 2025, as reported by fitness enthusiasts, is Crazy Nutrition Creatine, followed by Kion. Read about ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

In a compelling episode of Shark Tank India Season 4, YouTuber Gaurav Taneja, aka ‘The Flying Beast,’ pitched his fitness ...

You should absolutely incorporate creatine into your routine if your chief fitness goal is to gain muscle (as long ... “Also creatine won’t work without a solid nutrition plan and training.” ...

Add them to salads or soups for a protein-packed, plant-based option. Nuts and seeds are excellent sources of protein and can be added to oats and yoghurts.