Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Well, maybe it's time to take a trip down memory lane and rediscover some pantry staples Grandma swore by. These timeless ...

When it comes to vegan breakfasts, African millet porridge is a warm and comforting choice. Discover five creative ways to ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

G etting all your protein in doesn’t have to be a wallet-busting nightmare—these protein-packed, 5-minute copycat Chobani ...

There isn't a one-size-fits-all answer to what the healthiest fast food burger is, though size does matter. Registered ...

When you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who identifies as neither ...

Did you know that breakfast eaters tend to consume about 100 fewer calories throughout the day compared to those who skip the ...

The classic acai bowl serves as the foundation for all other variations, featuring a smooth blend of frozen acai berry puree. It comes topped with fresh slices of bananas, strawberries, and ...

Skip the supermarket and find Middle Eastern staples like za’atar, falafel, tahini, and much at your local Middle Eastern ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.