If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

Sure, protein is the superstar when it comes to muscle building, but there are other nutrients that are just as important.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Seafood is often consumed in moderation as part of a mostly plant-based diet, providing a nutrient-dense source of protein to support lean muscle tissue and long-lasting health. Seafood's ...

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium, fat, and added sugars. The research advises ...

Which one out of these is you guilt pleasure? In a recent Instagram post, titled 'Foods that cause massive weight gain', she said, “There are two frequently used winter food items that can cause ...

According to the manufacturer, each serving should be taken with food to support digestion and ... a few pounds of muscle.” Jose L. said: “I’m 47 ...