Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

While some foods are OK for cat consumption, others may not be. Here's what to know before you feed your cat eggs.

Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...

Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

A switch went off in somebody’s marketing office, and the brainstorming started to try to convince consumers that they ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 ...