Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

ARE eggs your go-to brekkie? Tucking into them regularly could boost your odds against a silent killer condition by 29 per ...

Mangoes and papayas are not a direct source of protein which is essential for muscle growth and staying fuller for longer.

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

The tradeshow – a perfect place for sellers to exhibit their products – will spotlight the rich nuts and dry fruits market in ...

Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of ...

Hair growth is a process that requires a combination of good nutrition, proper hair care, and a healthy lifestyle. A balanced ...

A renowned gut health expert and scientist has hailed a humble, inexpensive food as "one of the most microbially rich, ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

In 2024, the Indian Council of Medical Research (ICMR) released that latest edition of Dietary Guidelines of Indians.

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

The general recommendation for protein intake for active individuals is between 0.54 and 0.9 grams of protein per pound, ...