Read about the best protein bars for sweet cravings, from cookie dough to salted caramel and more. Satisfy your sweet tooth while meeting your protein goals.

Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

Starbucks late winter menu is bringing some permanent changes to the chain, including the addition of a cortado. We got a ...

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

There’s no right or wrong way to drink over the festive period Dr Richard Piper, Alcohol Change UK As the booze-barren beer became my regular order at festive gigs and gatherings, I quickly ...

introduced a no-added-sugar incentive. Customers who choose not to add sugar to their drinks receive a 10 cent discount as a way to encourage them to make healthier choices. These combinations ...