Yoga mats, meal prep containers, and label makers may be hiding in your closet and gathering dust, but there’s one item that ...

A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Thanks to America's fixation with eating more protein, the market for protein bars has expanded. Because of this, protein bar ...

KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle critical to ensure longevity ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality and well-balanced nutrition. We tested 13 options to find the best ...

Beetroots are high in carbohydrates, protein and soluble fibre. You can use soy milk, almond milk or greek yoghurt for your drink as per your preference.

Chocolate-flavoured protein powders were found to contain up to 110 times more cadmium than vanilla-flavoured options. Credit: Erhan Inga/Shutterstock. Nearly half of the protein powders on the US ...

Knee pain is a common issue for people over the age of 60. Dr. Sayaji Rao Gaykod recently shared a video highlighting the importance of high-protein foods for the elderly to improve their quality of ...

These days, “high in protein” is a benefit you’ll see touted on lots of products, whether they’re protein powder, bone broth, salty snacks or just about anything else. But people are more confused ...