We know the struggle of trying to make gains. It can sometimes feel like a slog, especially if you're someone who enjoys good ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

While you’re most likely getting enough protein from the foods you eat, many people opt for protein shakes as a quick, ...

Healthy Protein Shake - How @gulasgrub starts his day for the new year! #proteinshake #healthy ...

Scientists reveal the truth about post-workout protein timing and why the 30-minute rule might not be as crucial as we ...

Protein powder is a must for anyone getting serious about building muscle or maintaining muscle as the amino acids provided ...

The 'Mane Event' shake costs £8 and it's made using powder from protein brand HERMOSA, in collaboration with supplement brand ...

Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...