Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...

The CEOs of OpenAI and SoftBank shared an optimistic vision of AI's future, though they disagreed on whether robots would ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

These bars have under one gram of sugar, about a gram of protein per 10 calories and remind Us of our favorite treats — but ...