Nearly half (47 percent) of the protein powders tested contained dangerous levels of toxic heavy metals by California 's ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Researchers have discovered how a particular protein affects the growth and spread of colon cancer in humans. The study not ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Maintaining muscle mass is crucial for health, and researchers have identified the protein BCL6 as vital for this. Studies ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

If you're one of the 13% of American adults who has taken a GLP-1 drug for weight loss, you may know that while fat seemingly ...

Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...