Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

While having these foods on occasion is probably okay, processed foods are linked to a host of long-term health problems, including high blood pressure, weight gain, and cardiovascular disease. While ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

When it comes to nutrition, the most beneficial foods to support muscle growth are those that are high in protein and low in ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

“Heavy metal contaminant is a global food safety problem ... A similar investigation of protein powders by Clean Label in 2018 found high levels of bisphenols. The 2024 report, however ...

In particular, foods that are high in protein, healthy fats, and antioxidants are linked to the most skin benefits. Along with eating a nutritious diet full of whole, plant-based foods ...

Skinless chicken or turkey breast are great lean-meat, high-protein options for breakfast (if you eat meat). Research shows that pairing poultry with a carbohydrate-rich food, like a baked potato ...

It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs. As a registered dietitian, I frequently field questions about tofu. Is tofu healthy?