The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Keep an eye out for what Heiden refers to as "high-ticket toppings"— things like nuts, cheese, and seeds, which may contain ...

Tomatoes are easy to grow, both in the greenhouse and in the garden. They do well in pots and growing bags so are perfect for ...

It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...

Ketchup - If you want a less sweet sauce you can use tomato paste and add in a tiny bit of sugar ... carbohydrates, fiber, ...

Cabbage has a bad reputation, but it can be a delicious addition to your diet. These plant-based recipes will show you how to ...

Can switching the salt in your shakers with K-salt or potassium chloride help in controlling your blood pressure and reducing your risk of heart diseases? The World Health Organisation (WHO), in its ...

Maintaining the right balance of sodium and potassium is essential for numerous bodily functions, particularly for heart and muscle health. These two electrolytes work together to regulate fluid ...

The U.S. spicy sauce market is hugely profitable and it's expanding rapidly. It was worth about $963 million in 2022, according to Forbes Business, and it's projected to grow to $1.67 billion by 2030.