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While juice has long been marketed as a healthy option, experts stress that even 100% fruit juice should be limited due to ...

The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

Eating meat is no longer just about heart disease, stroke, cancer, and diabetes. It’s about dementia, too! A study of 133,000 ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

When it comes to the cheeses that are highest in protein, these are the top ones to add to your diet, according to ...

Where are the new product development opportunities for dairy brands in 2025? We look at the most promising ingredients, categories and formats ...

In a surprising announcement, a panel of prestigious health organizations is advising against the popular milk alternatives.