Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

While juice has long been marketed as a healthy option, experts stress that even 100% fruit juice should be limited due to ...

Where are the new product development opportunities for dairy brands in 2025? We look at the most promising ingredients, categories and formats ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

In a surprising announcement, a panel of prestigious health organizations is advising against the popular milk alternatives.

When it comes to the cheeses that are highest in protein, these are the top ones to add to your diet, according to ...

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

Bonus points if it's a Mediterranean Diet-friendly breakfast. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, ...

Eating meat is no longer just about heart disease, stroke, cancer, and diabetes. It’s about dementia, too! A study of 133,000 ...