And if your current core routine is feeling a little played out, adding a set of sliders to the mix will definitely spice up ...

Enhance your indoor workouts with simple tools like resistance bands or a Pilates ring. These help increase intensity and activate deeper muscle engagement. Try ring squeezes or leg lifts with a band ...

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...

Rated for up to 500kg and SGS safety certified. Basically, the Beyoncé of yoga balls. Plus, the reviews assure that this ...

Pilates incorporates slow and controlled movements guided by the breath, with each move designed to isolate key muscles or ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...