Skip the gym — and just add NEAT: How everyday activities, like taking the stairs and cleaning your house, can boost your health.
Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...
DWP update on benefit fraud clampdown drive as bank account checks loom
Conservative MP Helen Whately asked the Government about what extra staff they would be taking on as part of the clampdown on ...
WellSquad on MSN9h
Should You Hire a Personal Trainer?
Deciding whether to hire a personal trainer is a pivotal step for anyone aiming to enhance their fitness journey. With ...
Columbus Monthly14h
Columbus Fitness Experts: Here's Why You Should Get a Personal Trainer
Realizing your goals can be easier with help from a coach, say trainers at Personal Level Fitness, J. Monet Fitness and Gym ...
KXAN Austin on MSN18h
Personal trainer talks about getting fit for the new year
KXAN's Will DuPree and Avery Travis sit down with Joey Mende, a personal trainer with Life Time Austin Arboretum, who gives advice on how to keep in shape if your resolution is to get healthier.
How To Get Fit Like The A-List, According To Daisy’s Go-To Personal Trainer
You could do three workouts a week and get your steps in, and then you’ll be flying,” says Matt Bevan, who shares his seven ...