Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...

Owners Dan and Emily Bunt joined KARE 11 Saturday to talk about building the best programs for building muscle and burning ...

Ajahzi Gardner shares her journey from being the only Black girl on her teams to finding her voice in fitness, embracing individuality, and empowering others.

Maintaining a regular workout routine is important as you age. From dumbbells to resistance bands, a personal trainer shares ...

It had me in a straitjacket.” When she walked offstage at her last bodybuilding show in 2018, she knew it was time to take ...

From a lack of empathy to trying to diagnose pain, fitness professionals shared the red flags to look out for when hiring a ...

"Meet Sapphie, the adorable Pomeranian-Husky mix who’s stealing hearts everywhere! Known as the World’s Sassiest Talking Dog ...

Now, as the director of training at Pvolve — and personal trainer to Jennifer Aniston — the fitness instructor is working to reimagine the parameters of effective workouts, building off of Pvolve's ...

As people kick off their New Year's fitness resolutions, Gold's Gym in Richland is celebrating National Personal Trainer Day.

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

While it's the season to be jolly, staying active remains important. Personal trainers have shared their top tips to help maintain movement during the busiest time of the year. A 2023 survey by ...

Even as a personal trainer, it can be challenging, so I make a point to take advantage of resources and tools that help maximize the time I have and make my workouts more efficient. To that end ...