Show has a new health app! From fitness challenges to meal plans to daily inspiration — the new Start TODAY app has it all!

From a lack of empathy to trying to diagnose pain, fitness professionals shared the red flags to look out for when hiring a ...

Deciding whether to hire a personal trainer is a pivotal step for anyone aiming to enhance their fitness journey. With ...

Realizing your goals can be easier with help from a coach, say trainers at Personal Level Fitness, J. Monet Fitness and Gym ...

Gyms can be tough for those with a disability — but personal trainers like Connor are drawing on their own experience to make ...

Maintaining a regular workout routine is important as you age. From dumbbells to resistance bands, a personal trainer shares ...

Marc Anderson fell off his balancing skateboard in September while not wearing a helmet. The athlete’s determination has him ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Lively's co-star, Justin Baldoni, allegedly told the trainer that Lively had to lose weight during the filming of "It Ends With Us." ...

As plenty of individuals make New Year's resolutions to shift a few pounds, one top personal trainer has shared the one ...

Don Saladino, the personal trainer behind Ryan Reynolds's and Blake Lively's physiques, is no stranger to structure and ...