Show has a new health app! From fitness challenges to meal plans to daily inspiration — the new Start TODAY app has it all!

From a lack of empathy to trying to diagnose pain, fitness professionals shared the red flags to look out for when hiring a ...

Deciding whether to hire a personal trainer is a pivotal step for anyone aiming to enhance their fitness journey. With ...

Realizing your goals can be easier with help from a coach, say trainers at Personal Level Fitness, J. Monet Fitness and Gym ...

A New Year's resolution is a commitment to achieve a specific goal or make a big change in the new year. According to a ...

CCTV footage of missing 27-year-old personal trainer Jack McLennan last seen on a boys getaway in Brisbane between Wondai and Murgon.

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

As plenty of individuals make New Year's resolutions to shift a few pounds, one top personal trainer has shared the one ...

Don Saladino, the personal trainer behind Ryan Reynolds's and Blake Lively's physiques, is no stranger to structure and ...

You could do three workouts a week and get your steps in, and then you’ll be flying,” says Matt Bevan, who shares his seven ...