Show has a new health app! From fitness challenges to meal plans to daily inspiration — the new Start TODAY app has it all!

A New Year's resolution is a commitment to achieve a specific goal or make a big change in the new year. According to a ...

CCTV footage of missing 27-year-old personal trainer Jack McLennan last seen on a boys getaway in Brisbane between Wondai and Murgon.

The grief-stricken family of a young man who vanished from a popular camping site are hopeful he could be found after four police officers joined the search.

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

Despite the expertise and facilities available to players at their clubs, some still feel it’s necessary for them to extract ...

Ruth Langsford's transformation since splitting from Eamonn Holmes certainly hasn't gone unnoticed amongst fans, with a ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

As Nvidia's stock hits a record high, the company's latest announcements suggest a strategic push to extend its AI leadership ...

"Continuing to lift weights as we get older can actually keep us young," says physical therapist Dr. Aaron Horschig, in one ...