From a lack of empathy to trying to diagnose pain, fitness professionals shared the red flags to look out for when hiring a ...

Realizing your goals can be easier with help from a coach, say trainers at Personal Level Fitness, J. Monet Fitness and Gym ...

Eating too little to lose weight fast and starting an intense gym routine isn't healthy or sustainable. Simple changes can ...

As plenty of individuals make New Year's resolutions to shift a few pounds, one top personal trainer has shared the one ...

You could do three workouts a week and get your steps in, and then you’ll be flying,” says Matt Bevan, who shares his seven ...

"Remember how you feel after you’ve completed the workout you didn’t want to do," urged Mr Jackson. "Cling on to the joy you ...

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...

The whole 10,000 steps goal came from a study conducted in the 1970s that determined that burning 2,000 calories a week was ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

Gyms can be tough for those with a disability — but personal trainers like Connor are drawing on their own experience to make ...

An icon in the shape of a lightning bolt. Impact Link Hiring a personal trainer can be a transformative step toward achieving your fitness goals, but it's crucial to choose the right professional ...