High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Peanut butter, especially when made from pure peanuts, is a real treasure trove of nutrients. Although it has unfairly been ...

Have you ever eaten a stick of butter ... diet with low amounts of fruits, vegetables, and carbohydrates. In 1979 Scottish doctor John Rollo began prescribing a diet of only meat and fat for ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

The American public’s love affair with peanut butter began at the dawn of the 20th century, when it was showcased at the 1904 St. Louis World’s Fair. Over the years it became a diet staple.

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.