Nothing beats the nutritional value, and there are many reasons to incorporate them into your diet. Beyond these usual suspects, though, low-fat peanut butter is also considered a typically ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...

Top it with a little maple syrup or a dollop of low-fat Greek yogurt. Need a fast snack when you're on the go? Have a brown rice cake with an avocado slice or peanut butter. Veggies can also take ...

The American public’s love affair with peanut butter began at the dawn of the 20th century, when it was showcased at the 1904 St. Louis World’s Fair. Over the years it became a diet staple.