Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

But if you’ve got the time, it’s also possible to make energy bites from scratch using simple plant-based, nutrient-dense, whole foods, such as oats, nuts, seeds, and dried fruits. Other popular ...

Peanut Butter Oatmeal energy balls and Gluten free banana bread. Whether you love oatmeal or you are interested in a special ...

When you need a quick snack that's full of flavor and easy to make, these M&M No Bake Energy Balls are the answer. The ...

In a medium bowl, combine the oats, nut butter, almond flour or flax, maple syrup or honey, your mix-ins of choice, and salt.

Oats Smoothie Bowl. Blended oats with banana, yogurt, and topped with nuts and seeds. Oats Pancakes. Low-calorie pancakes ...

Today, more than half of the peanuts eaten in the U.S. are consumed in the form of peanut butter. Peanuts are a rich source of nutrients. They contain fiber, B vitamins, vitamin E, and minerals ...

The butter is put the farm's methane digester to be broken down to create renewable energy.The farm also takes thousands of pounds of food waste from nearby retailers.In the course of one year ...