Today is National Peanut Butter Day, the perfect opportunity to go nuts, be creamily amazing, steal hearts, and grace lunch boxes for endless arguments on which one was finer between a good old PB&J a ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

But if you’ve got the time, it’s also possible to make energy bites from scratch using simple plant-based, nutrient-dense, whole foods, such as oats, nuts, seeds, and dried fruits. Other popular ...

There are plenty of protein bars out there, but many of them don't taste very good. These are popular protein bars ranked ...

It’s a new year, new you — summer bodies are officially loading! But how many of us always want something sweet after a meal?