From light creations with protein powder to more solid delights made with tofu, cottage cheese, and eggs, these desserts not only satisfy your taste buds but also provide an extra dose of protein.

But if you’ve got the time, it’s also possible to make energy bites from scratch using simple plant-based, nutrient-dense, whole foods, such as oats, nuts, seeds, and dried fruits. Other popular ...

In a medium bowl, combine the oats, nut butter, almond flour or flax, maple syrup or honey, your mix-ins of choice, and salt.

Whether you call it a nutritious and healthy Cottage Cheese Everything but the Bagel Dip or Greek yogurt everything but the ...

The sculpture spotlighted the important impact dairy cows have on producing wholesome milk, and powering renewable energy. The butter will now be transported to Reinford Farms in Mifflintown and ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Foods with a lot of protein can help you feel full ... You can eat peanuts raw, blanched, roasted, boiled, fried, powdered, or made into peanut butter. Eating them with their thin, papery skin ...

provides energy, helps wounds heal and helps maintain or build our muscle mass.” That said, it’s important to talk to your doctor to discuss protein powder options as well — aside from ...

Two tablespoons of peanut butter (7 grams) One scoop of plant-based protein powder (20 grams) This actually comes out to 99 grams of protein, which is pretty close. This amounts to 79 grams of ...