WEST BEND, Wis. — Rock Steady Boxing participants live with a form of Parkinson's disease and want to raise awareness and ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Mark Giaquinto was diagnosed with Parkinson's disease five years ago and continues to combat the illness with a positive outlook.

Lower your hands and upper body back down. This is one rep. Repeat this process several times, keeping your legs perpendicular to the floor and your abs engaged throughout the exercise.

Hand tools, such as foam grips, dressing sticks, and compression gloves, may make performing everyday tasks easier for those with hand, wrist, or finger pain from rheumatoid arthritis. If you’re ...

It also raises your metabolic rate, making you more likely to build muscle during and after exercise. Try to get a serving with every meal: breakfast, lunch and dinner. Stress causes your body to ...

I didn’t really get into hand cream until 2020, when I’d started washing my hands with impressive frequency. It wasn’t too long before I realized my body lotion wasn’t going to cut it ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve ... chronic diseases,” she said. On the other hand, Graca pointed out, “‘clinically important ...

Perform this exercise 10 times on each hand to increase dexterity and activate neural pathways for thumb movement. Lower your hands toward your waist while keeping your palms pressed together.

This article provides five effective exercises to strengthen your palmar grip, ensuring a well-rounded approach to improving hand strength and stability. Simply hold a hand gripper in one hand and ...