"Don't get me wrong—I do rely on external validation to keep myself going—but I've never intentionally sought someone out just to trap them in a relationship, so they'd admire me. Honestly, ...

“The new Taylor Swift album, The Tortured Poets Department, really hit me hard,” I told my therapist exactly one year ago. I ...

Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety ...

Borderline personality disorder (BPD) is a little-known and little-understood mental illness that is rarely discussed. When ...