Each cup of fresh papaya provides just 62 calories while delivering an impressive array of nutrients. Beyond the basics this fruit offers unique compounds that set it apart from other tropical fruits.

Raw papaya has an enzyme called papain which helps to break down proteins that improve digestion and prevent bloating. It is ...

Unripe papaya is not only rich in dietary fibre, but is also low in calories. Hundred grams of raw papaya has 43 calories, according to USDA. It can keep you full for longer, which in turn can reduce ...

Papaya , often called the "fruit of angels," is a powerhouse of nutrients with numerous health benefits. Whether eaten raw or ...