The most delicious, easy, and simple recipe for cod – pan-fried with fresh lemon, garlic, and herb flavor – for a light fish ...

Preheat oven to 400 degrees. Using a sifter, very lightly dust each fish fillet with flour, and season well with salt and pepper. Heat oil in a large sauté pan over medium-high heat until ripples ...

Stir the flour and salt together in a bowl. Add the fish fillets and turn to coat well. Heat the oil in a large non-stick frying pan over a medium to high heat till hot. Add the fish and cook for ...

If eating healthier in the New Year is part of your goals, consider adding fish to your menu. I love fish. I love not only ...

The recipe will be going into Claudia Roden’s new book of recipes and stories from the Mediterranean. You can use any white fish such as monkfish, hake, turbot or cod and also salmon - steaks or ...