As the clock resets for another year, the focus on health and wellness takes center stage for many Alabama residents. Eating healthier is one of the most popular resolutions for ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

You hear the word fibre and tune out. You picture a bland, card-board meal. Well, it’s time for a fun awakening: Fibre ...

The Food and Drug Administration (FDA) recently issued a final rule updating the definition of the term “healthy” for use on food labels. This ...

As we step into the new year, it’s a time not only to celebrate with family and friends, but also to reflect on the year ...

Celebrate Valentine's Day and American Heart Month with these heart healthy dessert ideas, from stuffed dates to chocolate ...

A surgeon has explained the exact food he eats for every meal - and snacks - to keep his heart healthy. Inder Birdi is a ...

A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...

A Mediterranean-style diet, which emphasizes vegetables, fruits, whole grains, fish, and healthy fats, has been shown to be ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.