The U.S. Food and Drug Administration (FDA) began 2025 with a resolution to make food “healthy” again by announcing a trio of new final and ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

Experiencing mood swings before your period is pretty common, but you can easily tackle them with some dietary tweaks.

We all want to eat foods that keep us strong, energized, and feeling our best, but we also all know that the typical American ...

Eating tree nuts, like cashews and Brazil nuts. Eating legumes, like chickpeas and beans. Not eating more than the ...

Every February, people around the country celebrate Heart Health Month. This special month reminds us to take care of our ...

"Assuming that non-GMO foods are better can lead to an unhealthy meal," he says. "Non-GMO is laced with pesticides, additives ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Chickpeas aren’t peas; they’re beans. And more broadly, they’re pulses — a category of legumes celebrated for their copious ...

Discover how the right foods can lift your mood, energise your day and enhance intimacy. Boost your well-being with these nutritionist-approved feel-good foods.

Indian youth are increasingly at risk of heart disease due to genetics, unhealthy habits, and stress, but adopting preventive measures can significantly lower this risk.

February is Heart Health Month, a time to focus on one of the most vital organ in your body. A healthy heart starts at home ...