Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

Eating oatmeal regularly can have weight management benefits ... These baked oatmeal and carrot-cake oatmeal recipes will get your morning off to a great start. Bake the oatmeal in the evening ...

"Beta-glucan forms a gel-like substance in the gut, slowing down the digestion process and enhancing feelings of fullness.

A dietician has offered advice to people who are struggling to keep their weight loss goals on track. Dr Carrie Ruxton said ...

A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight get back on track. Dr ...

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing six foods she doesn't recommend for weight loss and she explained why ...

Flavorings: The food also contains flavorings since most dogs would not eat peas, barley, and brewers' rice unless they were ...