A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

"Beta-glucan forms a gel-like substance in the gut, slowing down the digestion process and enhancing feelings of fullness.

A dietician has offered advice to people who are struggling to keep their weight loss goals on track. Dr Carrie Ruxton said ...

A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight get back on track. Dr ...

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing six foods she doesn't recommend for weight loss and she explained why ...

It's that time of the year when many churches across the country participate in the Daniel Fast, a vegan-style fast from ...

This compound is noted for its powerful anti-inflammatory properties, which can help combat chronic inflammation. The ...

On January 16, fast food giant Taco Bell released its new Cheesy Dipping Burritos. They’re an ode to Instagram-able cheese ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

This super citrusy oatmeal is my antidote to the winter blues—zingy, uplifting, and bursting with vitamin C to help shake off the dreariness of the last of the cold months. When the mornings are ...

Oatmeal baths may help relieve itching and skin ... it from environmental irritants and preventing transepidermal water loss. A weakened skin barrier has been associated with the development ...