Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...

When minimising calories it’s important not to minimise flavour in the process ...

As we step into the new year, it’s a time not only to celebrate with family and friends, but also to reflect on the year ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

Discover the amazing benefits of spinach for your health. Learn why it's an excellent protein source and how to incorporate ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

Loss of appetite can pose a health problem. Here's how to know when not feeling hungry is an issue and how to restore your ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.