Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...

When minimising calories it’s important not to minimise flavour in the process ...

As we step into the new year, it’s a time not only to celebrate with family and friends, but also to reflect on the year ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

Loss of appetite can pose a health problem. Here's how to know when not feeling hungry is an issue and how to restore your ...

Here’s a simple dinner that provides a warm charm, with tender medallions of pork covered by a silky, lemon-wine sauce. Each ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

A weight loss doctor has explained why you shouldn’t be cutting calories to lose weight and what you should be doing instead.