Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Did you know that certain foods can actually help you burn fat and keep diabetes at bay? Let’s dive into some powerhouses!

To incorporate wheatgrass oil into your breakfast routine, you can blend it into a banana and spinach smoothie or stir it ...

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...

As we step into the new year, it’s a time not only to celebrate with family and friends, but also to reflect on the year ...

When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

A well-balanced diet supports immune health. On the other hand, a diet loaded with fast and fried food is associated with ...

With multiple devices around us, screen time is increasing at an alarming rate. Expert shares foods and habits that protect ...

Have you ever lost weight on a diet only to see those pounds pile back on? The unfortunate truth is that this happens to about 90 per cent of those trying to shed excess weight.

Wives and singles alike are often on the lookout for quick and nutritious dinner ideas. Well, like a superhero ready to save ...

They are packed with nutrients that support your immune system and help your body heal. Read more at straitstimes.com.

Tofu mayonnaise is the secret ingredient for moist cakes, without the eggs or dairy. Its neutral flavor guarantees soft, ...