Maintaining your current weight is about creating a healthy and sustainable lifestyle, not restrictive dieting or extreme ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Many ...

The term “toxic environment” was popularized years ago to refer to conditions that promote the consumption of high-calorie, ...

Martin said: "When you don't get enough sleep, your body produces more ghrelin, the 'hunger hormone', and less leptin, the ...

Japanese culture offers numerous habits for a balanced lifestyle. By borrowing these simple yet effective habits from ...

It’s no secret that diet plays an essential role in your overall health, especially when it comes to matters like weight loss ...

Kale: Low in calories and packed with fiber, kale keeps you full and supports digestion—perfect for weight loss.

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just ...