Medically reviewed by Kayla Girgen, RD Whether you're trying to lose weight or eat healthier, it's important to eat ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

increase food safety, improve taste, texture and/or appearance, and enhance nutritional value. Food additives must pass through rigorous testing to ensure their quality, effectiveness and safety ...

Rising CO₂ levels are threatening global health and food security by reducing crop nutrients. Learn how this impacts ...

Discover the best frozen foods that promote cognitive function and support brain health, including berries, leafy greens, and ...

The term “toxic environment” was popularized years ago to refer to conditions that promote the consumption of high-calorie, ...

Smart ring brand Oura offers a similar service as part of Oura Labs (links to Oura). Just like Amazfit’s Food Log, Oura lets ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Consumer Reports highlights concerns over sugar substitutes in common foods, linking them to potential health risks like ...