If you’re looking to avoid gaining weight before the new year, nutritionist Jen Avis has four tips for getting through the holiday season without tipping the scale.

Apart from being a nutritious food, arugula helps in maintaining healthy bones due to its high vitamin K content. Its ...

Kale and spinach are similar in appearance, flavor, and nutrition, but these two verdant veggies are far from identical. So, ...

Oranges, grapefruits and the other members of the citrus family are at their sweetest and juiciest in winter, when weather ...

This easy fennel salad recipe takes just six ingredients and fifteen minutes to make your winter a little warmer and brighter ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

Citrus fruits benefits, including improved heart health, immunity, and skin health, make them an excellent addition to your diet. Check how these help you. Boosting your immunity, and reducing the ...

"New Year, new me," is a cliche, and yet, each year we set New Year's resolutions. Recent research says that most of us elect to make New Year’s resolutions each year, like exercising more or eating ...

Who doesn’t enjoy snacking on something all the time? And who wouldn’t want it to be healthy? Pumpkin seeds are both healthy and delightful a snack. They are high in vitamins, fibre, protein, ...

Ditching alcohol for a month could have more health benefits than you think. (Getty Creative) ...