Ricotta, arugula, pine nuts, and penne pasta is a creamy delight for your senses. A quick and savory penne pasta dinner ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

Microgreens are easy to grow, incredibly nutritious, and the perfect way to bring some life to your kitchen during Minnesota’s cold months.

In the fitness world, what you eat is just as important as how you train. Intense workouts alone won't cut it; your daily diet can be the game-changer between hitting your goals or staying stuck.

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

She completed her Bachelor's in Nutrition & Dietetics at NYU and ... especially if you're on dialysis. Arugula is packed with nutrients your body needs like magnesium, iron, calcium and vitamins ...

Nutrition is the organic process of nourishing or being nourished, including the processes by which an organism assimilates food and uses it for growth and maintenance. A 1975 report sparks a ...

It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning calories, and other methods. A 500-calorie diet is an extreme form of a very ...

The key to losing weight sounds simple — eat less. Regardless of the diet you follow, dropping the pounds means burning more calories than you eat. That begs the question, how many calories should I ...

Your body burns calories all the time, even while sleeping. The amount of calories burned during any time period is different for everyone and will change based on several factors. Calories burned ...

Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking. Zucchini is also rich in antioxidants.