This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Discover the best protein powders ranked by quality, taste, and value—from Costco’s Kirkland to Optimum Nutrition’s Gold ...

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes.About This PlanThis ...

Missing periods, experts say, is just one sign you may not be getting enough protein. Other symptoms? Swelling in the hands ...

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your cereal cravings, but it'll leave you feeling just as hungry an hour later ...

You’ve earned it! Treat yourself to 18 delicious protein ice creams that taste so good,... The post 18 Protein Ice Creams ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...