Gym goers can sometimes be seen clutching protein shakes as if in possession of a magic muscle-building elixir or a tin of ...

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...

Mark Stout, research and development scientist at Glanbia Nutritionals, added, “Dairy proteins are getting much more ...

This protein powder offers several advantages. Let’s review them.

If you are cutting down on dairy or are on a plant-based diet, you can prepare a vegan cheese dip by blending soaked cashews, ...

Learn how nutrition impacts your gym routine and discover what to eat before and after workouts for better performance and ...

We're pulling back the curtain on those hotel buffet eggs that seem just a little "off" from what you're used to.

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

MuscleBlaze is a trusted and the best whey protein brand, but it is not your only option. Check out these budget-friendly ...